Dense Bean Salad Recipe
This Dense Bean Salad is a hearty, flavorful, and protein-packed dish that’s perfect for meal prep or a satisfying side. Full of fresh veggies, beans, and a tangy dressing, it’s a versatile and nutritious addition to any meal. Download now and make this simple, healthy salad like a pro.
Ingredients
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 red bell pepper, diced
- 1 small red onion, diced
- 1 cucumber, diced
- ½ cup corn kernels (fresh, frozen, or canned)
- ¼ cup chopped fresh cilantro or parsley
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon lime juice
- 1 teaspoon cumin
- Salt and freshly ground black pepper to taste
Instructions
- In a large bowl, combine the black beans, kidney beans, chickpeas, red bell pepper, onion, cucumber, corn, and cilantro.
- In a small bowl, whisk together olive oil, apple cider vinegar, lime juice, cumin, salt, and pepper to make the dressing.
- Pour the dressing over the bean mixture and toss gently to combine.
- Let the salad sit for 10-15 minutes to allow the flavors to marinate.
- Serve immediately or refrigerate for up to 3 days for a quick, nutritious meal.
Notes
Optional: Add diced avocado or a sprinkle of feta cheese for extra flavor.