Swordfish Recipe – Cook Like a Pro!
Looking for a delicious and easy way to prepare swordfish? This recipe will guide you step by step to achieve a perfectly cooked, flavorful dish, just like a pro! Whether you're a seafood lover or trying swordfish for the first time, this recipe guarantees a mouthwatering experience. Download the full recipe and bring a gourmet touch to your kitchen effortlessly!
Ingredients
- 2 swordfish steaks (about 200g each)
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 garlic cloves, minced
- 1 tsp dried oregano
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp paprika (optional)
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions
- Marinate the Swordfish:In a bowl, mix olive oil, lemon juice, minced garlic, oregano, salt, pepper, and paprika. Brush the mixture over both sides of the swordfish steaks. Let them marinate for at least 10 minutes.
- Preheat the Grill or Pan:Heat a grill pan or outdoor grill over medium-high heat. Lightly grease with a bit of oil.
- Cook the Swordfish:Place the steaks on the grill and cook for about 5-7 minutes per side, or until they reach an internal temperature of 130-135°F (55-57°C) for a perfectly juicy texture.
- Serve & Enjoy:Transfer the swordfish to a plate, sprinkle with fresh parsley, and serve with lemon wedges. Pair it with a fresh salad, roasted vegetables, or a light pasta dish for a complete meal!
Notes
Pro Tip:
Avoid overcooking to keep the swordfish tender and juicy. It should be slightly firm but still moist inside!
Avoid overcooking to keep the swordfish tender and juicy. It should be slightly firm but still moist inside!